Saga (2020)
Inhale and exhale, deeply
Centralise yourself into the moment
In a period of three hours, transition to the floor
Execute this motion in a slow pace
Breathe through the resistance
Allow pain to be present
When you reach the floor slowly let yourself melt into it
Inhale and exhale, deeply
Centralise yourself into the moment
In a period of three hours, transition to the floor
Execute this motion in a slow pace
Breathe through the resistance
Allow pain to be present
When you reach the floor slowly let yourself melt into it
