Zoomer / Live session 29.5.2020
26 operations  

Inhale and exhale, deeply
Find a focus point
Stretch your left leg backwards
Go to a neutral position
Stretch your right leg backwards
Focus on breathing
Repeat action 

Inhale and exhale, deeply
Close your eyes  
Inhale, deeply and raise your arms
Exhale, bend forward
Swing arms to front and back twice
Repeat action

Chikara 力
Close your eyes
Bend your knees  
Bring your elbow creases by the ears
Inhale, deeply
Exhale, deeply
Repeat action

Tilt your head back Open your mouth
Breathe deeply towards your arms
Inhale, lift your heels Exhale, put your heels down
End when the weight becomes unbearable
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