Evolver ︎︎︎ Research, 2017-2019

Open-source performance platform, researching awareness of the self through conscious movement of the body. In the work the audience member is invited to participate actively, executing actions written on provided instruction cards. Through repetition of movements and an emphasis on concentration, focus, determination, strength and mindfulness, the actions motivate the participant to find a center within.

Traveler ︎︎︎ Host Evolver

Choose a set of instructions from this website or mix various sets together. Create an energy field on the floor with tape and invite participants. Secure at least 45 minutes of performance time. This is needed to reach the potential of the actions. The space is a silent area during the performance. For questions please email.

Inhale and exhale, deeply
Find a focus point
Stretch your left leg backwards
Go to a neutral position
Stretch your right leg backwards
Focus on breathing
Repeat action 
Inhale and exhale, deeply
Close your eyes  
Inhale, deeply and raise your arms
Exhale, bend forward
Swing arms to front and back twice
Repeat action
Chikara 力
Close your eyes
Bend your knees  
Bring your elbow creases by the ears
Inhale, deeply
Exhale, deeply
Repeat action