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A B C D E F G H I J L M N O P R S T V W 0

Wander wonder

Make a line and slowly raise your arms together
Slowly bounce to the sound
Move in the space
Keep arms up until the song ends

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Operation 3 (Water)

Connect with each other by finding each others eyes
Inhale and exhale deeply for three times
Hold a water container and let it rest in both hands while vocalising
Carry several water containers and find a balance while moving them
Resting areas can be created by grouping water containers together
Two or more practitioners can move together with containers resting in between of their bodies
The practitioners may choose to close their eyes while lying or when walking
Communicate by using the voice, eyes and touch

Waver

Inhale and exhale, deeply
Lift your arms upwards, inhale
Exhale and move to the right
Inhale and move to the left
Repeat action

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