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Termination
Move closely together
Close your eyes
In and exhale collectively for a long period of time
Ticker
Let the stick rest on shoulders
Move to left and right like a pendulum
Dig deeper on each side on every turn
Traffic
Make a circle
Lift both arms up in a V shape
Inhale collectively
Exhale and point your right arm and head to the right
Keep your left arm up
Inhale and lift your right arm up and head back to center
Repeat for the left side
Transformer
Make a horizontal line
Make an S-shaped curve by moving slowly and mindful
Close your eyes and breathe together
Move closer towards each other with each exhale
Lift your chin up slowly
