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Chapters
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S
Saga
Inhale and exhale, deeply
Centralise yourself into the moment
In a period of three hours, transition to the floor
Execute this motion in a slow pace
Breathe through the resistance
Allow pain to be present
When you reach the floor slowly let yourself melt into it
Sampler
Visit the moonrock
Point stick to the surface
Rest your head against the stick
Start humming softly
Senser
Inhale and exhale, deeply
Stretch your arms forwards
Bend your knees
Tilt your head backwards
Exhale
Return to a neutral position
Repeat action
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Shifter
Inhale and exhale, deeply
Bend your upper body forwards
Start swinging your arms backwards and forwards
Lift your upper body up while swinging
Repeat this action in a steady rhythm until exhaustion
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