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A B C D E F G H I J L M N O P R S T V W 0

Rainbow

This exercise must be executed with great care and patience

Raising side

Find a focus point
Raise left leg
Raise left arm
Breathe
End when feeling out of balance

Reacher

Inhale and exhale, deeply
Bend your knees
Bend upper body forward, stretch arms backwards
Jump with arms stretched out
Repeat action
End when exhausted

Reaching clouds

Look up
Open up your mouth
Raise your arms
Lift up your heels
Ends when last performer puts heels down