R

---

A B C D E F G H I J L M N O P R S T V W 0

Rainbow

Performer 1 lays on floor, with back down, knees up, feet pressing into the floor and arms stretched out.
Performer 2 places back on knees and hands of performer 1 and proceeds in stretching arms.
Performers 3 + 4 follow.
Performer 5 stands in the middle and is the divider.
Performers 6 to 8 stand in a line slowly bending forward.
Performer 9 sits on knees bending forwards slowly
Breathe collectively.
This exercise must be executed with great care and patience.

Raising side

Find a focus point
Raise left leg
Raise left arm
Breathe
End when feeling out of balance

Reacher

Inhale and exhale, deeply
Bend your knees
Bend upper body forward, stretch arms backwards
Jump with arms stretched out
Repeat action
End when exhausted

Reaching clouds

Look up
Open up your mouth
Raise your arms
Lift up your heels
Ends when last performer puts heels down