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Mylan Hoezen
Index
Artwork
Credits
Title
Operation
Documentation
Rainbow
Performer 1 lays on floor, with back down, knees up, feet pressing into the floor and arms stretched out.
Performer 2 places back on knees and hands of performer 1 and proceeds in stretching arms.
Performers 3 + 4 follow suit.
Performer 5 stands in the middle and is the divider.
Performers 6 to 8 stand in a line slowly bending forward.
Performer 9 sits on knees bending forwards slowly
Breathe collectively.
This exercise must be executed with great care and patience.
Raising side
Find a focus point
Raise left leg
Raise left arm
Breathe
End when feeling out of balance
Reacher
Inhale and exhale, deeply
Bend your knees
Bend upper body forward, stretch arms backwards
Jump with arms stretched out
Repeat action
End when exhausted
<a href="evolver" rel="history"></a>
Reaching clouds
Look up
Open up your mouth
Raise your arms
Lift up your heels
Ends when last performer puts heels down
Receiver
Stand in a circle with backs facing each other
Place your hands on the temples of your head
Close your eyes
Slowly move hands in a circular motion
