︎
Mylan Hoezen
Index  Chapters  Info


Planker
Inhale and exhale deeply, three times
Lay down on your side, motionless
Count to 100 in silence



Pointer
Inhale and exhale, deeply
Find a focus point
Raise left leg and right arm, inhale
Return to neutral, exhale
Raise right leg and left arm, inhale
Repeat action



Pulser
Grab a stick
Make a circle
Lift sticks with both hands
Inhale while bending backwards and exhale while bending forwards




ping@mylanhoezen.com
Instagram