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P
Planker
Inhale and exhale deeply, three times
Lay down on your side, motionless
Count to 100 in silence
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Pointer
Inhale and exhale, deeply
Find a focus point
Raise left leg and right arm, inhale
Return to neutral, exhale
Raise right leg and left arm, inhale
Repeat action
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Pulser
Grab a stick
Make a circle
Lift sticks with both hands
Inhale while bending backwards and exhale while bending forwards
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