Mylan Hoezen

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Networker

Lift arms by pointing at each other
Turn arms down again and locate others
Keep movement firm and straight
Try to move as little as possible, turn body around instead

Neutral position

Make a line
Rest your arms next to your body
Relax your shoulders
Slowly close your eyes
Focus on deep breathing

忍耐

Inhale and exhale, deeply
Close your eyes
Inhale, deeply and raise your arms
Exhale, bend forward with arms pointing backwards
Stay in this position

Nova

Connect with each other by finding each others eyes
Inhale and exhale deeply for three times
Decide when to move around and bring the glass plate along

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