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Mylan Hoezen
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Title
Operation
Documentation
Networker
Lift arms by pointing at each other
Turn arms down again and locate others
Keep movement firm and straight
Try to move as little as possible, turn body around instead
Neutral position
Make a line
Rest your arms next to your body
Relax your shoulders
Slowly close your eyes
Focus on deep breathing
忍耐
Inhale and exhale, deeply
Close your eyes
Inhale, deeply and raise your arms
Exhale, bend forward with arms pointing backwards
Stay in this position
Nurturer
Inhale and exhale deeply
Put your hands on your ears
Bend your knees
Tilt your head backwards
Close your eyes
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