︎
Mylan Hoezen
Present
Past
Index
About
Mylan Hoezen
N
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
R
S
T
V
W
0
Networker
Lift arms by pointing at each other
Turn arms down again and locate others
Keep movement firm and straight
Try to move as little as possible, turn body around instead
Neutral position
Make a line
Rest your arms next to your body
Relax your shoulders
Slowly close your eyes
Focus on deep breathing
N
intai
Inhale and exhale, deeply
Close your eyes
Inhale, deeply and raise your arms
Exhale, bend forward with arms pointing backwards
Stay in this position
No
tion
Connect with each other by finding each others eyes
Inhale and exhale deeply for three times
Decide when to move around and bring the glass plate along
Email
Instagram
