Mylan Hoezen

Index Chapters Info

Networker

Lift arms by pointing at each other
Turn arms down again and locate others
Keep movement firm and straight
Try to move as little as possible, turn body around instead

Neutral position

Make a line
Rest your arms next to your body
Relax your shoulders
Slowly close your eyes
Focus on deep breathing

忍耐

Inhale and exhale, deeply
Close your eyes
Inhale, deeply and raise your arms
Exhale, bend forward with arms pointing backwards
Stay in this position

Nurturer

Inhale and exhale deeply
Put your hands on your ears
Bend your knees
Tilt your head backwards
Close your eyes

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