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Marcher

Inhale together
Lift your left knee and right arm up
Exhale together
Bring left knee and right arm down
Repeat on other side
Move in the same rhythm

Marshaller

Create a line by laying on the platforms
Performer in front of the line starts chanting ’ha’
The other performers follow
Lift your arms up to the sky and bring them down
Repeat action

Melter

Inhale and exhale, deeply
Bend your knees
Move your left arm to the right side
Straighten your knees, lift your left your arm up
Switch to the right side
Repeat

Metronomic variations

One performer snaps their fingers and makes a movement
The others follow
Be very focused

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