Judoic
Inhale and exhale deeply three times
Stand tall
Inhale deeply
Exhale and jump, landing with your knees bent, toes pointed outward, mirror your arms and let out a 'ha' sound
Repeat until next cue
Judoic
Inhale and exhale deeply three times
Stand tall
Inhale deeply
Exhale and jump, landing with your knees bent, toes pointed outward, mirror your arms and let out a 'ha' sound
Repeat until next cue