Higure
Inhale and exhale, deeply Close your eyes
Stretch your arms to the front
Tilt your head back
Inhale and slowly bend backwards
Exhale to come back to a neutral standing pose
Repeat action
Higure
Inhale and exhale, deeply Close your eyes
Stretch your arms to the front
Tilt your head back
Inhale and slowly bend backwards
Exhale to come back to a neutral standing pose
Repeat action