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0
Gazer
Sit on your knees
Gaze to the front with a straight back
Vocalise
Operation
2: Glass
Connect with each other by finding each other's eyes
Inhale and exhale deeply three times
Decide when to start movements in the space while carrying the glass
Actions can be executed together with other practitioners
Generator
Walk around the space
Start humming while moving slowly
Pass the microphone to each other
When the (looped) hums become a wave of voices proceed to next action
Guiding signs
Stretch your arms in different positions
Left or right or up or down or backwards or forwards
Repeat this 10 times
