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Mylan Hoezen
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0
Gazer
Sit on your knees
Gaze to the front with a straight back
Vocalise
Operation
2 (Glass)
Connect with each other by finding each other's eyes
Inhale and exhale deeply three times
Start vocalizing and proceed to move
Kneel down in front of a plate of glass and gaze frontward
Decide when to start movements in the space while carrying the glass
Carrying the glass can go with: lifting the glass up and down, laying the glass on the body, blowing hot air towards the glass, rubbing the face and body against the glass.
These actions can be executed together with other practitioners
Use the voice for energy release and find harmony together
Generator
Walk around the space
Start humming while moving slowly
Pass the microphone to each other
When the (looped) hums become a wave of voices proceed to next action
Guiding signs
Stretch your arms in different positions
Left or right or up or down or backwards or forwards
Repeat this 10 times
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