Mylan Hoezen

Index Chapters Info

Facerub

Close your eyes
Place hands on face
Slowly rub your cheeks
Slowly rub your eyes
Slowly rub your nose
Slowly rub your mouth
Slowly rub your ears
Open your eyes
Turn head to right
Stare for 20 seconds
Turn head to left
Stare for 20 seconds
Focus on breathing

Flitter

Inhale and exhale, deeply
Close your eyes
Spread your arms left to right
Stretch your hands
Move your hands up and down
Vary with speed
End when the movement becomes impossible

mylan.hzn@gmail.com