Mylan Hoezen

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Facerub
Close your eyes
Place hands on the face
Rub your cheeks, temples, nose, mouth, and ears slowly
Open your eyes
Turn your head to the right
Stare for 20 seconds
Repeat on the left side
Focus on breathing

Flitter

Inhale and exhale, deeply
Close your eyes
Spread your arms left to right
Stretch your hands
Move your hands up and down
Vary with speed
End when the movement becomes impossible

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