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F
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Close your eyes
Place hands on face
Rub your cheeks, temples, nose, mouth and ears slowly
Open your eyes
Turn head to right
Stare for 20 seconds
Repeat on left side
Focus on breathing
Flitter
Inhale and exhale, deeply
Close your eyes
Spread your arms left to right
Stretch your hands
Move your hands up and down
Vary with speed
End when the movement becomes impossible
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