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Elevating
Tilt your head back
Open your mouth
Breathe deeply towards your arms
Inhale, lift your heels
Exhale, put your heels down
End when the weight becomes unbearable
Ether
Place your hands in front of your face
Move left and right arm up and down separately
Squint your eyes
Extender
Slowly raise the arms
Look up at the ceiling
Breathe out with an audible sound while lowering the arms
