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Elevating

Tilt your head back
Open your mouth
Breathe deeply towards your arms
Inhale, lift your heels
Exhale, put your heels down
End when the weight becomes unbearable

Explorer

Grab a stick and stand very close to the other performers
Walk slowly with eyes closed and sticks out
Yell when the stick touches a surface
Turn sharply and continue

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Ether

Place your hands in front of your face
Move left and right arm up and down separately
Squint your eyes

Extender

Slowly raise the arms
Look up to the ceiling
Breathe out with a audible sound while lowering the arms

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