Connected shifter
Make a linePut your head on each others back
Inhale and exhale, deeply
Start swinging your arms backwards and forwards
Lift your body up and down while swinging
Repeat this action in a steady manner until exhaustion
Put your head on each others back
Inhale and exhale, deeply
Start swinging your arms backwards and forwards
Lift your body up and down while swinging
Repeat this action in a steady manner until exhaustion