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Mylan Hoezen
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Mylan Hoezen

Operation 1 (Chin Resters)

Connect with each other by finding each others eyes
Inhale and exhale deeply for three times
Rest the chin and close the eyes
Switching to other resters is encouraged
The chin resters can be moved and embraced by the practitioner
Release the voice while resting the chin
Fully immerse into the moment and let go of the day


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