Present
Past
Index
About

C

A B C D E F G H I J L M N O P R S T V W 0

Chaos walker

Walk around in the space
At every turn, inhale and lift your arms up
Exhale, put arms down
Repeat movement
Make sharp turns

Operation 1 (Chin Resters)

Connect with each other by finding each others eyes
Inhale and exhale deeply for three times
Rest the chin and close the eyes
Switching to other resters is encouraged
The chin resters can be moved and embraced by the practitioner
Release the voice while resting the chin
Fully immerse into the moment and let go of the day

Chorus for the sun

Stand together closely
Gaze into the distance
Let your mouths fall open
Find a tone
Harmonize together

Cloud chaser

Step one foot in front of the other
Let your body follow in a concentrated manner
Feel every muscle move in your body
Be aware of each other

Email

Instagram