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Index
Chapters
Info
B
Balancer
Inhale and exhale, deeply
Find a focus point
Stretch your left leg backwards
Go to a neutral position
Stretch your right leg backwards
Focus on breathing
Repeat action
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Body weight
Form a line
First performer steps forward and lies down
Second performer steps forward and lies down on first performer
Third performer steps forward and lies down on second performer
Breathe in and out collectively
Breather
Inhale and exhale, deeply
Close your eyes
Inhale, deeply and raise your arms
Exhale, bend forward
Swing arms to front and back twice
Repeat action
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