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Relax your shoulders and gradually close your eyes.
Focus on deep, mindful breathing.
As you exhale, release the breath while vocalizing the sound “aaa”.
Repeat this process ten times.
Inhale deeply, close your eyes, and exhale completely while releasing a soft dissonant tone.
Turn around and repeat the action.
Clap your hands for ninety times. Count out loud.
If the count isn't reached or forgotten, start over again.